Cleansing

Its is purification of the body mind and soul through Shat kriya 

1. Kunjal

2. Neti

• Jal Neti

• Sutra Neti

• Kapal Neti

• Ghrit Neti

3. Dhoti

• Eating Dhoti

• Taking Out Dhoti

• Vastra Dhoti

• Dhand Dhoti

• Vayu Dhoti

• Jal Dhoti

4. Nauli

• Madhya Nauli

• Dhakshin Nauli

• Bam Nauli

5. Vasti

• Anema Modern

• Anema Traditional

6. Kapal bhati

• Vatakrama Kapalabhati

• Vyutkrama Kapalabhati

• Sheetkrama Kapalabhati

7. Tratak

8. Shank Prakshalana