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Air – Naturopathy

The invisible gaseous substance surrounding the earth, a mixture mainly of oxygen and nitrogen.

Air Naturopathy Includes Following:-


In which posture you are able to stay in comfortable position for a long time.


Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and “ayama” means control.


Yoga mudras are gestures that signify and generate many kinds of energy and positivity. Understand, harness this energy, and learn about each mudra here.


Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.


Walking (also known as ambulation) is one of the main gaits of locomotion among legged animals.Walking is typically slower than running and other gaits.


Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster.


Hiking in the mountains can also be a simple form of mountaineering when it involves scrambling, or short stretches of the more basic grades of rock climbing, as well as crossing glaciers.

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